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Meditations by Bob Stahl (19)


Added On Date (Oldest to Newest)


Added On Date (Newest To Oldest)


Ordered from shortest to longest duration

Longest To Shortest






3 Minute Introduction to Mindful Healing Series

3 Minute Introduction to Mindful Healing Series

4 Minute Suggestions for Further Practice

4 Minute Suggestions for Further Practice

10 Minute Mindfulness and Stress Reduction

10 Minute Mindfulness and Stress Reduction Talk

13 Mindfulness and High Blood Pressure Talk

15 Minute Guided Mindfulness Meditation

15 Minute Guided Mindfulness Meditation

15 Minute Mindfulness Meditation

16 Minute Mindfulness and Anxiety, Fear & Panic

16 Minute Mindfulness and Sleep Challenges

30 Minute Guided Meditation On Sleep Challenges

30 Minute Meditation for Anxiety, Fear & Panic

30 Minute Guided Meditation for High Blood Pressure

30 Minute Guided Meditation for Chronic Pain

31 Minute Sitting Meditation

33 Minute Body Scan Meditation

45 Minute Lying Yoga (MBSR)