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Meditations by Jon Kabat-Zinn (11)


Added On Date (Oldest to Newest)


Added On Date (Newest To Oldest)


Ordered from shortest to longest duration

Longest To Shortest






5 Minute Positive Mind Meditation

10 Minutes Sitting Mindfulness Meditation

15 Minute Guided Lying Down Meditation

20 Minute Guided Mindfulness Meditation

30 Minute Body Scan Meditation

35 Minute Oneness Meditation

40 Minute Guided Mindfulness Meditation

40 Minute Guided Mindfulness Sitting Meditation (MBSR)

45 Minute Body Scan Meditation (MBSR)

46 Minute Mindful Yoga (MBSR)

Guided Mindfulness Sitting Meditation by Jon Kabat Zinn