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Meditations by MBSR Mindfulness (7)


Added On Date (Oldest to Newest)


Added On Date (Newest To Oldest)


Shortest To Longest


Ordered from longest to shortest duration





20 Minute Body and Breath Meditation

20 Minute Kindly Awareness Meditation

20 Minute Body Scan Meditation

19 Minute Labelling Emotions Meditation

20 Minute 4 Step Awareness Meditation

18 Minute Mindfulness of Thoughts Meditation

2 Minute Stress Relief Meditation