MBSR Mindfulness - Meddit

Meditations by MBSR Mindfulness (7)

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2 Minute Stress Relief Meditation

20 Minute Kindly Awareness Meditation

20 Minute Body and Breath Meditation

19 Minute Labelling Emotions Meditation

18 Minute Mindfulness of Thoughts Meditation

20 Minute 4 Step Awareness Meditation

20 Minute Body Scan Meditation