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Meditations by MBSR Mindfulness (7)


Ordered by the date it was added (oldest to newest)

Added On Date (Newest To Oldest)


Shortest To Longest


Longest To Shortest






20 Minute Body Scan Meditation

20 Minute 4 Step Awareness Meditation

18 Minute Mindfulness of Thoughts Meditation

19 Minute Labelling Emotions Meditation

20 Minute Body and Breath Meditation

20 Minute Kindly Awareness Meditation

2 Minute Stress Relief Meditation