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Meditations by MBSR Mindfulness (7)
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4 Matching Meditations
2 Minute Stress Relief Meditation
18 Minute Mindfulness of Thoughts Meditation
20 Minute 4 Step Awareness Meditation
19 Minute Labelling Emotions Meditation
20 Minute Body Scan Meditation
20 Minute Kindly Awareness Meditation
20 Minute Body and Breath Meditation