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Meditations by MBSR Mindfulness (7)


Added On Date (Oldest to Newest)


Added On Date (Newest To Oldest)


Ordered from shortest to longest duration

Longest To Shortest






2 Minute Stress Relief Meditation

18 Minute Mindfulness of Thoughts Meditation

20 Minute 4 Step Awareness Meditation

19 Minute Labelling Emotions Meditation

20 Minute Body Scan Meditation

20 Minute Kindly Awareness Meditation

20 Minute Body and Breath Meditation