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Meditations by Sleepy Santosha (28)


Added On Date (Oldest to Newest)


Added On Date (Newest To Oldest)


Ordered from shortest to longest duration

Longest To Shortest






6 Minute Yoga Poses For Energy

5 Minute Grounding Savasana Meditation for Anxiety

7 Minute Bed Yoga For Chronic Fatigue

5 Minute Meditation Mantra Meditation (How To Meditate)

7 Minute Loving Kindness Meditation

8 Minute Throat Chakra Meditation For Thyroid Health

10 Minute Chair Yoga For Strength

10 Minute Bedtime Yoga For Sleep

10 Minute Guided Meditation for Chronic Fatigue

10 Minute Guided Meditation to Protect Your Energy

13 Minute Body Scan Meditation For Chronic Pain Relief

14 Minute Supine Yoga

14 Minute Morning Yoga For Chronic Pain And Stiffness

19 Minute Seated Yoga (Meditation)

20 Minute Yoga Practice For Neck And Shoulder Pain

21 Minute Supine Bed Yoga (Laying Down)

22 Minute Easy Couch Yoga Practice

22 Minute Chakra Meditation Practice

24 Minute Bedtime Yoga Practice (For Insomnia)

29 Minute Gentle Yoga For Fibromyalgia And Chronic Fatigue

31 Minute Restorative Yoga For PMS Cramps

32 Minute Yoga Nidra In Bed For Chronic Pain Relief

38 Minute Restorative Yoga for Beginners (For Relaxation)

40 Minute Restorative Chair Yoga (For Chronic Pain)

43 Minute Restorative Yoga For Sick Days

46 Minute Restorative Yoga For Chronic Fatigue

46 Minute Chair Yoga Practice (For Depression)

1 Hour Easy Yin Yoga (For Hip Flexibility)